The rhythms of your body have a very strong control on how much weight you can lose. After all, a disrupted biological clock or circadian rhythm can completely destroy your weight loss efforts.
So here is how to optimize circadian rhythms for faster fat loss:
1. Eat at the same times every day: Not only will this future proof your diet from disorganization, but it helps your body optimize fat burning hormonal output through better circadian entraining. In fact, fat loss research shows that people who have a regular eating schedule, lose more weight.
2. Exercise at the same times week in and week out: Now obviously you will not be able to do this all the time, but strive to do this as much as possible. You see, just like eating at the same time, exercising at the same time allows for the best circadian control.
3. Decrease caffeine tolerance and increase caffeine sensitivity: The best way to do this is to slowly taper off your caffeine intake over a period of weeks. Then, slowly reintroduce the caffeine into your system and hover at the lowest intake possible for an acceptable level of stimulation.
4. Exert yourself mentally: Mental exertion during the day burns up certain fuels in your brain that will help you achieve a deeper sleep at night. And a deeper sleep will not only help you burn more fat, but it will help you achieve a very robust circadian rhythm.
5. Decrease the size of your last meal by half: Your metabolism naturally slows down as the day progresses. And if you slow it down even further by reducing the size of your last meal, you will sleep much better. Even better, you will reduce any potential fat storage from late night eating.
6. Get light: The easiest way to do this is to get a light box and use it for at least thirty minutes every morning upon rising. Alternatively, you could simply go outside for at least thirty minutes, although this may be impractical for many people.
Establishing robust circadian rhythms is one of the best things you can do to ensure faster rates of fat loss. Unfortunately, many factors in your environment are working against you here, so take action here now, not later!
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